Header
Home Regimens Therapies Site Map Links Contact
rotatingimage
 

Eat Right 4 Your Type Food Chart


The following chart was copied from the BaleOut Press website where it was once available.   

-------------------------------------------------------------------------------------

(Compiled from data as it appears in Peter D'Adamo's book by the same title. Some modifications have been made from the update lists found on Eat Right home page.)

HB=Highly Beneficial

N=Neutral

Avoids are not listed below.

This chart is to assist the person planning menus.

Eat Right 4 Your Type

 

 

 

 

Highly Beneficial/Neutral

O

A

B

AB

Meats/Poultry

.

.

.

.

Beef

HB

.

N

.

Chicken

N

N

.

.

Cornish Hens

N

N

 

 

Duck

N

 

 

 

Ground Beef

HB

 

N

 

Buffalo

HB

 

N

 

Heart

HB

 

 

 

Lamb

HB

 

HB

HB

Liver

HB

 

N

N

Mutton

HB

 

HB

HB

Partridge

N

 

 

 

Phesant

N

 

N

N

Quail

N

 

 

 

Rabbit

N

 

HB

HB

Turkey

N

N

N

HB

Veal

HB

 

N

 

Venison

HB

 

HB

 

 

 

 

 

 

 

 

 

 

 

Seafood

 

 

 

 

Abalone

N

N

N

N

Albacore (tuna)

N

N

N

HB

Anchovy

N

 

 

 

Beluga

N

 

 

 

Bluefish

HB

 

N

N

Bluegill Bass

N

 

 

 

Carp

N

HB

N

N

Catfish

 

 

N

N

Caviar

 

 

HB

N

Clam

N

 

 

 

Cod

HB

HB

HB

HB

Crab

N

 

 

 

Crayfish

N

 

 

 

Eel

N

 

 

 

Flounder

N

 

HB

 

Frog

N

 

 

 

Gray sole

N

 

 

 

Grouper

N

HB

HB

HB

Haddock

N

 

HB

 

Hake

HB

 

HB

HB

Halibut

HB

 

HB

 

Herring (fresh)

HB

 

N

N

Herring (pickled)

 

 

N

 

Lobster

N

 

 

 

Mackerel

HB

HB

HB

HB

Mahimahi

N

N

HB

HB

Monkfish

N

HB

HB

HB

Mussels

N

 

 

N

Ocean Perch

N

N

HB

HB

Oystre

N

 

 

 

Pike

HB

N

HB

HB

Pickerel

N

HB

HB

HB

Porgy

N

N

HB

HB

Rainbow Trout

HB

HB

N

HB

Red Snapper

HB

HB

N

HB

Sailfish

N

N

N

HB

Salmon

HB

HB

 

HB

Sardine

HB

HB

HB

HB

Scallop

N

 

N

N

Sea Bass

N

N

 

 

Sea Trout

N

HB

HB

HB

Shad

HB

 

HB

HB

Shark

N

N

N

N

Shrimp

N

 

 

 

Silver Perch

N

HB

N

N

Smelt

N

N

N

N

Snail

N

HB

 

HB

Snapper

HB

N

N

N

Sole

HB

 

HB

N

Squid (clamari)

N

 

N

N

Striped Bass

HB

 

 

 

Sturgeon

HB

N

HB

HB

Sturgeon (eggs)

 

 

HB

 

Swordfish

HB

N

N

N

Tilefish

HB

 

N

N

Turtle

N

 

 

 

Weakfish

N

N

N

N

White Perch

HB

N

N

N

Whitefish

HB

HB

N

N

Yellow Perch

HB

HB

N

N

Yellowtail

HB

N

 

 

 

 

 

 

 

Dairy/Eggs

 

 

 

 

Eggs

 

 

HB

 

Brie

 

 

N

 

Butter

N

 

N

 

Buttermilk

 

 

N

 

Camambert

 

 

N

 

Casein

 

 

N

N

Cheddar

 

 

N

N

Colby

 

 

N

N

Cream cheese

 

 

N

N

Cottage cheese

 

 

HB

HB

Edam

 

 

N

N

Emmenthal

 

 

N

N

Farmer

N

N

HB

HB

Feta

N

N

HB

HB

Goat cheese

N

N

HB

HB

Goat milk

 

N

HB

HB

Gouda

 

 

N

N

Gruyere

 

 

N

N

Jarlsburg

 

 

N

N

Kefir

 

N

HB

HB

Monterey jack

 

 

N

N

Mozzarella

N

N

HB

HB

Munster

 

 

N

N

Neufchatel

 

 

N

N

Parmesan

 

 

N

 

Provolone

 

 

N

 

Ricotta

 

N

HB

HB

Sherbet

 

 

N

 

Skim or 2% milk

 

 

HB

N

Sour Cream

 

 

N

HB

Soy Cheese

N

HB

N

N

Soy Milk

N

HB

N

N

String cheese

 

N

 

N

Swiss

 

 

N

N

Yogurt

 

N

HB

HB

Yogurt w/fruit

 

N

HB

 

Yogurt, frozen

 

N

HB

 

Whey

 

 

N

N

Whole Milk

 

 

N

 

 

 

 

 

 

Oils and Fats

 

 

 

 

Canola Oil

N

N

 

N

Corn Oil

 

 

 

 

Cod liver oil

N

N

N

N

Cottonseed Oil

 

 

 

 

Linseed (flaxseed) Oil

HB

HB

N

N

Olive Oil

HB

HB

HB

HB

Peanut Oil

 

 

 

N

Safflower Oil

 

 

 

 

Sesame Oil

N

 

 

 

Sunflower Oil

 

 

 

 

 

 

 

 

 

Nuts and Seeds

 

 

 

 

Almonds

N

N

N

N

Almond butter

N

N

N

N

Brazil

 

 

N

N

Cashews

 

 

 

N

Chestnuts

N

N

N

HB

Filbert

N

N

 

 

Hickory

N

N

N

N

Litchi

 

N

N

N

Macadamia

N

N

N

N

Peanuts

 

HB

 

HB

Peanut Butter

 

HB

 

HB

Pecans

N

 

N

 

Pumpkin Seeds

HB

HB

 

 

Pignola (pine)

N

N

 

N

Pistachios

 

 

 

N

Poppy seeds

 

N

 

 

Sesame butter (tahini)

N

N

 

 

Sesame seeds

N

N

 

 

Sunflower butter

N

N

 

 

Sunflower seeds

N

N

 

 

Walnuts

HB

N

N

HB

 

 

 

 

 

Beans & Legumes

 

 

 

 

Aduke

HB

HB

 

 

Azuki

HB

HB

 

 

Black

N

HB

 

 

Broad

N

N

N

N

Cannellini

N

N

N

N

Copper

 

 

N

N

Fava

N

N

N

 

Garbanzo

N

 

 

 

Green

N

HB

N

N

Java

 

 

N

 

Jicama

N

N

N

N

Lima

N

 

HB

 

Kidney

 

 

HB

 

Navy

 

 

HB

HB

Northern

N

 

N

N

Pinto

HB

HB

 

HB

Red

N

 

N

HB

Red Soy

N

HB

HB

HB

Snap

N

N

N

N

String

N

N

N

N

Tamarind

 

 

N

N

White

N

N

N

N

Green peas

N

N

N

N

Pea Pods

N

N

N

N

Snow Peas

 

N

N

 

Lentils, domestic

 

HB

 

N

Lentils, green

 

HB

 

HB

Lentils, red

 

HB

 

N

Black-eyed peas

HB

HB

 

 

 

 

 

 

 

Cereals

 

 

 

 

Amaranth

N

HB

 

N

Barley

N

N

 

N

Buckwheat

N

HB

 

 

Cornflakes

 

N

 

 

Cornmeal

 

N

 

 

Cream of rice

N

N

N

N

Cream of wheat

 

 

 

N

Famila

 

 

N

N

Farina

 

 

N

N

Granola

 

 

N

N

Grape Nuts

 

 

N

N

Kamut

N

N

 

 

Kasha

N

HB

 

 

Millet, puffed

N

N

HB

HB

Oat Bran

 

N

HB

HB

Oatmeal

 

N

HB

HB

Rice bran

N

N

HB

HB

Rice, puffed

N

N

HB

HB

Seven grain

 

 

 

N

Shredded wheat

 

 

 

N

Soy Flakes/Granules

 

 

 

N

Spelt

N

N

HB

HB

Wheat Bran

 

 

 

 

Wheat germ

 

 

 

 

 

 

 

 

 

Breads & Muffins

 

 

 

 

Bagels, wheat

 

N

 

N

Brown rice bread

N

N

HB

HB

Corn muffins

 

N

 

 

Durum wheat

 

 

 

N

English muffins

 

 

 

 

Essene Bread

HB

HB

HB

HB

Ezekial Bread

HB

HB

HB

HB

Fin crisp

N

N

HB

HB

Gluten-free bread

N

N

N

N

Ideal Flat bread

N

N

N

N

High-protein bread

 

 

N

N

Matzos, wheat

 

 

 

N

Millet

N

N

HB

HB

Multi-grain bread

 

 

 

N

Oat bran muffins

 

N

N

N

Pumpernickel

 

 

N

N

Rice cakes

N

HB

HB

HB

100% Rye bread

N

N

 

HB

Rye Crisps

N

N

 

HB

Rye Vita

N

N

 

HB

Soy flour bread

N

HB

N

HB

Spelt bread

N

N

N

N

Sprouted wheat bread

 

HB

 

HB

Wasa bread

N

N

HB

HB

Wheat bran muffins

 

 

 

N

Whole wheat bread

 

 

 

N

 

 

 

 

 

Grains & Pastas

 

 

 

 

Couscous

 

N

 

N

Barley Flour

N

N

 

N

Buckwwheat Flour

N

HB

 

 

Bulgar flour

 

N

 

N

Durum flour

 

N

 

N

Gluten flour

 

N

 

N

Graham flour

 

N

N

N

Kasha

N

HB

 

 

Oat flour

 

HB

HB

HB

Quinoa

N

N

N

N

Rice Flour

N

HB

HB

HB

Rice, Basmati

N

N

N

HB

Rice, Brown

N

N

N

HB

Rice, white

N

N

N

HB

Rice, wild

N

N

 

HB

Rye Flour

N

HB

 

HB

Soba Noodles

 

HB

 

 

Spelt flour

N

N

N

N

Spelt noodles

 

N

N

 

Sprouted Wheat

 

N

 

HB

White flour

 

 

N

N

Whole wheat flour

 

 

 

N

Pasta, artichoke

N

HB

 

 

Pasta, semolina

 

 

N

N

Pasta,spinach

 

 

N

N

 

 

 

 

 

Vegetables

 

 

 

 

Artichoke, domestic

HB

HB

 

 

Artichoke, Jerusalem

HB

HB

 

 

Arugula

N

N

N

N

Asparagus

N

N

N

N

Avocado

 

N

 

 

Bamboo shoots

N

N

N

N

Beet

N

N

HB

HB

Beet leaves

HB

HB

HB

HB

Bok Choy

N

N

N

N

Broccoli

HB

HB

HB

HB

Cabbage, chinese

 

 

HB

N

Cabbage, red

 

 

HB

N

Cabbage, white

 

 

HB

N

Caraway

N

N

 

N

Carrots

N

HB

HB

N

Cauliflower

 

N

HB

HB

Celery

N

N

N

HB

Chervil

N

N

N

N

Chicory

HB

HB

N

N

Collard greens

HB

HB

HB

HB

Corriander

N

N

 

N

Corn, white

 

N

 

 

Corn, yellow

 

N

 

 

Cucumber

N

N

N

HB

Daikon

N

N

N

N

Dandelion

HB

HB

N

HB

Dill

N

 

N

 

Eggplant

 

 

HB

HB

Endive

N

N

N

N

Escarole

HB

HB

N

N

Fennel

N

N

N

N

Fiddlehead ferns

N

N

N

N

Garlic

HB

HB

N

HB

Ginger

N

HB

N

N

Horseradish

HB

HB

N

N

Kale

HB

HB

HB

HB

Kohlrabi

HB

HB

N

N

Leek

HB

HB

N

N

Lettuce, bibb

N

N

N

N

lettuce, boston

N

N

N

N

Lettuce, iceberg

N

N

N

N

lettuce, mesclun

N

N

N

N

Lettuce, Romaine

HB

HB

N

N

Mushrooms, abalone

N

N

N

 

Mushrooms, enoki

N

N

N

N

Mushrooms, domestic

 

 

N

N

Mushrooms, oyster

N

N

N

N

Mushrooms, portobello

N

N

N

N

Mushrooms, shitake

 

 

HB

 

Mustard greens

 

N

HB

HB

Okra

HB

HB

N

N

Olives, black

 

 

 

 

Olives, greek

 

 

 

N

Olives, green

N

N

 

N

Olives, spanish

 

 

 

 

Onions, green

N

N

N

N

Onions, red

HB

HB

N

N

Onions, spanish

HB

HB

N

N

Onions, yellow

HB

HB

N

N

Parsley

HB

HB

HB

HB

Parsnips

HB

HB

HB

HB

Peppers, jalapeno

N

 

HB

 

Peppers, green

N

 

HB

 

Peppers, red

HB

 

HB

 

Peppers, yellow

N

 

HB

 

Potaotes, red

 

 

N

N

Potaotes, sweet

HB

 

HB

HB

PotatoEs, white

 

 

N

 

Pumpkin

HB

HB

 

N

Radichio

N

N

N

N

Radishes

N

N

 

 

Rappini

N

N

N

N

Rutabaga

N

N

N

N

Seaweed

HB

N

N

N

Scallion

N

N

N

N

Shallots

N

N

N

N

Snow peas

N

N

N

N

Spinach

HB

HB

N

N

Sprouts, alaflafa

 

HB

N

HB

Sprouts, broccoli

 

 

 

 

Sprouts, brussels

 

N

HB

N

Sprouts, mung

N

N

 

 

Sprouts, raddish

N

N

 

 

Squash(all types)

N

N

N

N

Swiss Chard

HB

HB

N

N

Tempeh

N

HB

 

HB

Tofu

N

HB

 

HB

Tomato

N

 

 

N

Turnips

HB

HB

 

N

Water chestnut

N

N

N

N

Watercress

N

N

N

N

Yams

N

 

HB

HB

Zucchini

N

N

N

N

 

 

 

 

 

Fruits

 

 

 

 

Apples

N

N

N

N

Apricots

N

HB

N

N

Bananas

N

 

HB

 

Blackberries,

 

HB

N

N

Blueberries

N

HB

N

N

Boysenberries

N

HB

N

N

Cherries

N

HB

N

HB

Coconuts

 

 

 

 

Cranberreis

N

HB

HB

HB

Currants, black

N

N

N

N

Currants, red

N

N

N

N

Dates

N

N

N

N

Elderberries

N

N

N

N

Figs, dreid

HB

HB

N

HB

Figs. FresH

HB

HB

N

HB

Gooseberreis

N

N

N

HB

Grapes, black

N

N

HB

HB

Grapes, concord

N

N

HB

HB

Grapes, green

N

N

HB

HB

Grapes, red

N

N

HB

HB

Grapefruit

N

HB

N

HB

Guava

N

N

N

 

Kiwi

N

N

N

HB

Kumquat

N

N

N

N

Lemons

N

HB

N

HB

Limes

N

N

N

N

Loganberries

N

N

N

HB

Mangoes

N

 

N

 

Melon, canang

N

N

N

N

Mellon, cantaloupe

 

 

N

N

Melom, casaba

N

N

N

N

Melon, christmas

N

N

N

N

Melon, chrenshaw

N

N

N

N

Melon, honeydew

 

 

N

N

Melon,musk

N

N

N

N

Melon, spanish

N

N

N

N

Melon, water

N

N

N

N

Nectarines

N

N

N

N

Oranges

 

 

N

 

Papaya

N

 

HB

N

Peaches

N

N

N

N

Pears

N

N

N

N

Persimons

N

N

 

 

Pineapple

N

HB

HB

HB

Pomengranates

N

N

 

 

Plantains

 

 

N

N

Plums. Dark

HB

HB

HB

HB

Plums, green

HB

HB

HB

HB

Plums, red

HB

HB

HB

HB

Prickly pears

N

N

 

 

Prunes

HB

HB

N

N

Raisins,

N

HB

N

N

Raspberries

N

N

N

N

Rhubarb

 

 

 

 

Starfruit (carambola)

N

N

 

 

Strawberries

 

N

N

N

Tangerines

 

 

N

N

 

 

 

 

 

Juices & Fluids

 

 

 

 

Apple

 

N

N

N

Apple cider

 

N

N

N

Apricot

N

HB

N

N

Cabbage

 

N

HB

HB

Carrot

N

HB

N

HB

Celery

N

HB

N

HB

Cherry, Black

HB

HB

N

HB

Cranberry

N

N

HB

HB

Cucumber

N

N

N

N

Grape

N

N

HB

HB

Grapefruit

N

HB

N

N

Orange

 

 

N

 

Papaya

N

 

HB

HB

Pineapple

HB

HB

HB

N

Prune

HB

HB

N

N

Tomato water w/ lemon

N

 

 

 

Water w/lemon

 

HB

N

N

accepted veggie

N

N

N

N

 

 

 

 

 

Spices

 

 

 

 

Agar

N

N

N

N

Allspice

N

N

 

 

Almond extract

N

N

 

 

Anise

N

N

N

 

Arrowroot

N

N

N

N

Barley Malt

N

HB

 

 

Basil

N

N

N

N

Bay Leaf

N

N

N

N

Bergamot

N

N

N

N

Blacksrap Molasses

 

HB

N

 

Brown rice syrup

N

N

N

N

Capers

 

 

N

 

Caraway

 

 

N

 

Carob

HB

N

N

N

Cardamon

N

N

N

N

Chervil

N

N

N

N

Chives

N

N

N

N

Chocolate

N

N

N

N

Cinnamon

 

N

 

N

Cloves

N

N

N

N

Coriander

N

N

N

N

Cornstarch

 

N

 

 

Corn syrup

 

N

 

 

Cream of tartar

N

N

N

N

Cumin

N

N

N

N

Curry

HB

N

HB

HB

Dill

N

N

N

N

Dulse

HB

N

N

N

Garlic

N

HB

N

HB

Gelatin, plain

N

 

 

 

Ginger

 

HB

HB

 

Honey

N

N

N

N

Horseradish

N

N

HB

HB

Kelp, (bladder wrack)

HB

N

N

N

Mayple ssyrup

N

N

N

N

Marjoram

N

N

N

N

Mint

N

N

N

N

Miso

N

HB

N

N

Molasses

N

HB

N

N

Mustard (dry)

N

N

N

N

Nutmeg

 

N

N

N

Oregeno

 

N

N

 

Paprika

N

N

N

N

Parsley

HB

N

HB

HB

Pepper, black

 

 

 

 

Pepper, cayene

HB

 

HB

 

peppr, peppercorns

N

 

N

 

Pepper, red flakes

N

 

N

 

Pepper, white

 

 

 

 

Peppermint

N

N

N

N

Pimiento

N

N

N

N

Rice syrup

N

N

N

N

Rosemary

N

N

N

N

Saffron

N

N

N

N

Sage

N

N

N

N

Salt

N

N

N

N

Savory

N

N

N

N

Soy sauce

N

HB

N

N

Spearmint

N

N

N

N

Sucanat

N

N

N

N

Sugar, white

N

N

N

N

Sugar, brown

N

N

N

N

Tamari

N

HB

 

N

Tamarind

N

N

N

N

Tapioca

N

N

 

 

Tarragon

N

N

N

N

Thyme

N

N

N

N

Tumeric

HB

N

N

N

Vanilla

 

N

N

N

Vinegar, apple cider

 

 

N

 

Vinegar, balsamic

 

 

N

 

Vinegar, red wine

 

 

N

 

Vinegar, white

 

 

N

 

Wintergreen

N

 

N

N

 

 

 

 

 

Condiments

 

 

 

 

Apple butter

N

 

N

 

Jam & jelly/accept fruits

N

N

N

N

Ketchup

 

 

 

 

Mayonnaise

N

 

N

N

Mustard

N

HB

N

N

Salad dressing/ingred.

N

N

N

N

Pickles, dill

 

N

N

 

Pickles, kosher

 

N

N

 

Pickles, Sweet

 

N

N

 

Pickles, sour

 

N

N

 

Relish

 

N

N

 

Worcestershire sauce

N

 

N

 

Herbal teas

 

 

 

 

Alfalfa

 

HB

N

HB

Aloe

 

HB

 

 

Burdock

 

HB

N

HB

Catnip

N

 

N

N

Cayenne

HB

 

N

N

Chamomile

N

HB

N

HB

Chickweed

HB

N

N

N

Coltsfoot

 

N

 

 

Dandelion

HB

N

N

N

Dong quai

N

N

N

N

Echinacea

 

HB

N

HB

Elder

N

N

N

N

Fenugreek

HB

HB

 

 

Gentian

 

N

 

 

Ginger

HB

HB

HB

HB

Ginseng

N

HB

HB

HB

Goldenseal

 

N

N

N

Green tea

N

HB

N

HB

Hawthorn

N

HB

N

HB

Hops

HB

N

 

 

Horehound

N

N

N

N

Licorice root

N

N

N

HB

Linden

HB

N

 

 

Milk thistle

 

HB

 

 

Mulberry

HB

N

N

N

Mullien

N

N

 

 

Parsley

HB

N

HB

N

Peppermint

HB

N

HB

N

Raspberry leaf

N

N

HB

N

Rose Hips

HB

HB

HB

HB

Sage

N

N

HB

N

St. John's wort

 

HB

N

N

Sarsaparilla

HB

N

N

N

Senna

 

N

 

 

Shepherd's purse

 

N

 

 

Skullcap

N

N

 

 

Slippery elm

HB

HB

N

N

Spearmint

N

N

N

N

Strawberry leaf

 

N

N

HB

Thyme

N

N

N

N

Valerian

N

HB

N

N

Vervain

N

N

N

N

White birch

N

N

N

N

White oak bark

N

N

N

N

Yarrow

N

N

N

N

Yellow Dock

 

 

N

N

 

 

 

 

 

Miscellaneous Beverages

 

 

 

 

Coffee, decaf

 

HB

N

HB

Coffee, regular

 

HB

N

HB

Tea, black decaf

 

 

N

 

Tea, black regular

 

 

N

 

Tea, green

N

HB

HB

HB

Beer

N

 

N

N

Seltzer water

HB

 

 

N

Soda, club

HB

 

 

N

Wine, red

N

HB

N

N

Wine. White

N

N

N

N

 



See Favorite Supplements to see a complete list of supplements and Best Supplement Brands to see the cheapest places to buy your favorite brand online.

Please read the Warning section on the eRegimens home page. None of this information has been approved by the FDA or any medical agency. It is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent disease.
eRegimens is a division of Electroherbalism, which has the latest in alternative health information. All articles and other information written by eRegimens are © 2005 - 2007 and may be reprinted for non-commercial purposes as long as attribution and a link is provided to eRegimens.